TAO (Therapist Assisted Online)

TAO logoTAO is an interactive, dynamic, easy-to-access online program that provides support for anxiety, depression and other common concerns. As a TAO participant, each week you will watch short videos, complete skill-building exercises, and meet with a counselor through a secure video session to briefly touch base.

TAO is tailored to fit your schedule and your needs:

  • The exercises can be completed through a smartphone, tablet, or computer.
  • The online TAO programs are accessible 24/7.
  • You can meet with a counselor via video in your residency or other (private) location of your choosing, if your schedule makes it difficult for you to come to the Counseling Center.

Check out a sample TAO session at this link: TAO Sample Session - Understanding Depression

TAO is an effective and easy-to-access option for managing your anxiety, depression or other concerns. If you have any questions, comments or feedback, feel free to contact the Counseling Center (counselingcenter@wheelock.edu).


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